BMW suspension

BMW Suspension Upgrades: Coilovers & Lowering Springs

Coilovers, lowering springs, wheel spacers, anti-roll bars, bushes and braces for BMW, from KW, BC Racing, Bilstein, Öhlins, Eibach and H&R. Expert advice, fitting and alignment at R44 HQ in London, and worldwide delivery.

H&R BMW G09 XM Wheel Spacers (5x120, 66.5mm bore)

H&R H&R BMW E Series Wheel Spacers (5x120, 72.5mm bore) – M3, M3 CSL, M5 & more

From £109.85GBP

H&R H&R BMW E Series Wheel Spacers (5x120, 72.5mm bore) – M5, 5 Series

From £125.65GBP

H&R H&R BMW E Series Wheel Spacers (5x120, 72.5mm bore) – M5, M6, Z4 Roadster & more

From £109.85GBP

H&R H&R BMW E Series Wheel Spacers (5x120, 72.5mm bore) – X5

From £117.74GBP

H&R H&R BMW E Series Wheel Spacers (5x120, 72.5mm bore) – X6

From £109.85GBP

H&R H&R BMW E Series Wheel Spacers (5x120, 74mm bore) – M5, 5 Series

From £109.85GBP

H&R H&R BMW E Series Wheel Spacers (5x120, 74mm bore) – X5

From £117.74GBP

H&R H&R BMW F Series Wheel Spacers (5x112, 66.5mm bore) – 1 Series, X2, 2 Series Gran Coupe

From £117.74GBP

H&R H&R BMW F Series Wheel Spacers (5x120, 72.5mm bore) – M2, M2 CS, M3 & more

From £109.85GBP

H&R H&R BMW F Series Wheel Spacers (5x120, 72.5mm bore) – M5, M6, 1 Series & more

From £109.85GBP

H&R H&R BMW F Series Wheel Spacers (5x120, 74mm bore) – X6, X5

From £117.74GBP

H&R H&R BMW F80 M3, F82 M4 & F87 M2 Front & Rear Anti-Roll Bars 33802-2

£681.92GBP

H&R BMW F95 X5M & F96 X6M Height Adjustable Lowering Springs 23023-1

H&R H&R BMW F95 X5M & F96 X6M Height Adjustable Lowering Springs

£1,068.58GBP

H&R BMW F95 X5M & F96 X6M Lowering Springs 28627-1

H&R H&R BMW F95 X5M & F96 X6M Lowering Springs

£499.79GBP

H&R BMW Front & Rear Anti Roll Bars (F Series M135i, M140i, M235i, M240i, 330d, 335i, 335d, 340i, 430d, 435i & 440i) Product Code SKU: 33895-2 - R44 Performance

H&R H&R BMW Front & Rear Anti Roll Bars (F Series M135i, M140i, M235i, M240i, 330d, 335i, 335d, 340i, 430d, 435i & 440i)

£549.73GBP

H&R H&R BMW G Series Wheel Spacers (5x112, 66.5mm bore) – M2, M3, M4 & more

From £117.74GBP

H&R H&R BMW G Series Wheel Spacers (5x112, 66.5mm bore) – M3 CS, M4 CSL, X3 M & more

From £117.74GBP

H&R H&R BMW G Series Wheel Spacers (5x112, 66.5mm bore) – M5, M8, 5 Series & more

From £117.74GBP

H&R H&R BMW G09 XM Wheel Spacers (5x120, 66.5mm bore)

From £219.70GBP

H&R BMW G45 X3 M50 xDrive Lowering Springs 28521-1

H&R H&R BMW G45 X3 M50 xDrive Lowering Springs

£395.50GBP

H&R H&R BMW G80 & G81 M3 xDrive Front & Rear Anti-Roll Bars

£681.92GBP

H&R Height-Adjustable Springs for BMW G90 M5 Sedan 23037-1

H&R H&R BMW G90 M5 Sedan/Saloon Height Adjustable Lowering Springs

£1,089.54GBP

H&R Lowering Springs for BMW G90 M5 Sedan/Saloon 28524‑1

H&R H&R BMW G90 M5 Sedan/Saloon Lowering Springs

£567.36GBP

H&R Height-Adjustable Springs for BMW G99 M5 Touring 23037-2

H&R H&R BMW G99 M5 Touring Height Adjustable Lowering Springs

£1,089.54GBP

H&R Lowering Springs for BMW G99 M5 Touring 28524‑2

H&R H&R BMW G99 M5 Touring Lowering Springs

£567.36GBP

H&R BMW M135i/M140i 25mm Lowering Springs (F20/F21)-R44 Performance

H&R H&R BMW M135i/M140i 25mm Lowering Springs (F20/F21)

£386.41GBP

H&R BMW G87 M2 Sports Lowering Springs (G87 2023+)

H&R H&R BMW M2 G87 Sports Lowering Springs (G87 2023+)

£486.22GBP

H&R BMW M2/M2 Competition 30mm/20mm Lowering Springs (F87)-R44 Performance

H&R H&R BMW M2/M2 Competition 30mm/20mm Lowering Springs (F87)

£432.07GBP

H&R BMW M240i xDrive Lowering Springs (G42)-R44 Performance

H&R H&R BMW M240i xDrive Lowering Springs (G42)

£338.18GBP

H&R BMW M3 25mm/15mm Lowering Springs (E90/E92)-R44 Performance

H&R H&R BMW M3 25mm/15mm Lowering Springs (E90/E92)

£447.65GBP

H&R BMW M3 30mm/10mm Lowering Springs (G80)-R44 Performance

H&R H&R BMW M3 30mm/10mm Lowering Springs (G80)

£486.22GBP

H&R BMW M3 30mm/20mm Lowering Springs (F80)-R44 Performance

H&R H&R BMW M3 30mm/20mm Lowering Springs (F80)

£432.07GBP

H&R BMW G81 M3 Touring xDrive Adjustable Lowering Springs 23026-3 - R44 Performance

H&R H&R BMW M3 xDrive Adjustable Lowering Springs (G81)

£813.74GBP

H&R BMW M4 30mm Lowering Springs (G82 non xDrive)-R44 Performance

H&R H&R BMW M4 30mm Lowering Springs (G82 non xDrive)

£486.22GBP

H&R BMW M4 40mm Lowering Springs (F82)-R44 Performance

H&R H&R BMW M4 40mm Lowering Springs (F82)

£432.07GBP

H&R BMW M4 xDrive Sport Lowering Springs (G82)-R44 Performance

H&R H&R BMW M4 xDrive Sport Lowering Springs (G82)

£486.22GBP

H&R BMW X3M 30mm Lowering Springs (F97)-R44 Performance

H&R H&R BMW X3M 30mm Lowering Springs (F97)

£310.20GBP

H&R BMW xDrive Front & Rear Anti-Roll Bars (F Series M135ix, M140ix, M235ix, M240ix, 330dx, 335ix, 335d, 340i, 430dx, 435ix & 440ix) Product Code SKU: 33895-3 - R44 Performance

H&R H&R BMW xDrive Front & Rear Anti-Roll Bars (F Series M135ix, M140ix, M235ix, M240ix, 330dx, 335ix, 335d, 340i, 430dx, 435ix & 440ix)

£549.73GBP

H&R BMW Z4/Toyota Supra 25mm Lowering Springs (G29/A90)-R44 Performance

H&R H&R BMW Z4/Toyota Supra 25mm Lowering Springs (G29/A90)

£378.94GBP

HARDRACE BMW 1 & 2 Series (F20/F21/F22/F23) (F2X) Rear Subframe Mount Insert (Q1014)

HARDRACE HARDRACE BMW 1 Series & 2 Series F2X/3 Series & 4 Series F3X Rear Subframe Mount Insert - Q1014

£147.10GBP

HARDRACE HARDRACE BMW 1 Series F20 Front Strut Tower Brace - 8909

£161.30GBP

HARDRACE HARDRACE BMW 1 Series F20 Front Strut Tower Brace - Q0580

£181.62GBP

HARDRACE HARDRACE BMW 1 Series F20 Rear Lower Subframe Brace - Q0422

£141.30GBP

HARDRACE BMW 1 Series (F20) Front Lower Steering Rack Brace (Q0233)

HARDRACE HARDRACE BMW 1 Series F20/F21 Front Lower Steering Rack Brace - Q0233

£161.30GBP

HARDRACE BMW 1 Series (F20) Rear Subframe Brace (Q0423)

HARDRACE HARDRACE BMW 1 Series F20/F21 Rear Subframe Brace - Q0423

£80.65GBP

HARDRACE BMW 1 Series (F20) Adjustable Rear Camber Arm (Q0631)

HARDRACE HARDRACE BMW 1 Series F20/F21/2 Series F22/F23/3 Series F30/F31/F34/4 Series F32/F33/F36 Adjustable Rear Camber Arm (Hardened Rubber) - Q0631

£216.29GBP

HARDRACE BMW 1 Series (F20) Adjustable Rear Upper Lateral Arm (Q0632)

HARDRACE HARDRACE BMW 1 Series F20/F21/2 Series F22/F23/3 Series F30/F31/F34/4 Series F32/F33/F36 Adjustable Rear Upper Lateral Arm (Hardened Rubber) - Q0632

£216.29GBP

HARDRACE BMW 1 Series (E82) Front Lower Forward Control Arm (Q0057)

HARDRACE HARDRACE BMW 1 Series/3 Series M Models E82/E90/E92/E93 Front Lower Forward Control Arm (Pillow Ball) - Q0057

£837.89GBP

HARDRACE BMW 1 Series (E82) Front Lower Forward Control Arm (Q0122)

HARDRACE HARDRACE BMW 1 Series/3 Series/Z4 E82/E87/E89/E9X Front Lower Forward Control Arm (Pillow Ball) - Q0122

£785.48GBP

HARDRACE BMW 1 & 2 Series (F20/F21/F22/F23) (F2X) Front Lower Rearward Arm Bushing (Q0871)

HARDRACE HARDRACE BMW 1&2 Series F2X/3&4 Series F3X/X3&X4 F25/F26 Front Lower Rearward Arm Bushing (Hardened Rubber) - Q0871

£71.99GBP

Buying guide

How to choose BMW suspension upgrades

Suspension upgrades change how your BMW looks, rides and handles. This page brings together coilovers, lowering springs, wheel spacers, anti-roll bars, bushes and chassis braces for BMW, from subtle road set-ups to fully adjustable track suspension.

Lowering springs or coilovers?

Lowering springs (Eibach, H&R) are the simplest and most affordable way to lower your BMW and reduce body roll while keeping the factory dampers.
Coilovers (KW, BC Racing, Bilstein, Öhlins) replace the springs and dampers together, so you can set ride height and, on most kits, damping. They suit fast-road and track use.
Height-adjustable spring kits keep your adaptive dampers working while letting you fine-tune ride height.

Adaptive (EDC) dampers

Many modern BMWs have adaptive or electronic dampers. Some coilovers keep this function, while others need an EDC deactivation kit to avoid warning lights. Check each product's compatibility notes before you order.

Stance and chassis upgrades

Hub-centric wheel spacers fill the arches and widen the track for a more planted stance. Uprated anti-roll bars, polyurethane bushes and strut braces sharpen turn-in and restore precision on higher-mileage cars. Our R44 stance kits combine springs and spacers that we have tested together.

Alignment and fitting

A full four-wheel alignment is essential after any suspension change. We fit suspension and set up alignment at R44 HQ in Wembley, London - request a fitting quote or ask our team which set-up suits your car.

FAQs

Frequently asked questions

Should I choose lowering springs or coilovers for my BMW?

Lowering springs are the best value way to lower the car and reduce roll for road use. Coilovers cost more but let you adjust ride height and usually damping, so they suit enthusiasts who also do track days.

Do coilovers work with BMW adaptive dampers?

Some coilover kits retain adaptive damping and some require an EDC deactivation kit. Each product page lists its compatibility, and our team can confirm the right option for your car.

How much will lowering springs drop my BMW?

Most lowering springs drop the car by roughly 20-35mm, depending on the model and spring. The exact drop is listed on each product page.

Do I need an alignment after fitting suspension?

Yes. Any change in ride height alters the wheel alignment, so a full four-wheel alignment is needed to protect your tyres and get the best handling.

Are wheel spacers safe?

Quality hub-centric spacers with the correct longer bolts or studs are safe when fitted correctly and torqued to specification. We supply spacer kits with the hardware your car needs.

R44 TV

Watch & learn

Game-changing mods for the BMW G87 M2
BMW G09 XM wheel spacer guide: 15mm vs 20mm
Modifying a standard BMW G87 M2 to beat the M2 CS

The BMW Hub

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BMW Suspension Upgrades: Coilovers & Lowering Springs