BMW suspension

BMW Suspension Upgrades: Coilovers & Lowering Springs

Coilovers, lowering springs, wheel spacers, anti-roll bars, bushes and braces for BMW, from KW, BC Racing, Bilstein, Öhlins, Eibach and H&R. Expert advice, fitting and alignment at R44 HQ in London, and worldwide delivery.

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HARDRACE BMW 6 Series (F12) Front Lower Forward Control Arm, RH+LH (8975)
HARDRACEHARDRACE BMW 6 Series F12/F13/5 Series F10/F11 Front Lower Forward Control Arm, RH+LH (Hardened Rubber) - 8975
Sale price£528.89GBP
HARDRACE BMW 6 Series (F12) Front Lower Rearward Control Arm, RH+LH (8974)
HARDRACEHARDRACE BMW 6 Series F12/F13/5 Series F10/F11 Front Lower Rearward Control Arm, RH+LH (Hardened Rubber) - 8974
Sale price£528.89GBP
HARDRACE BMW 7 Series (E38) Front Lower Forward Arm Bushing (7856)
HARDRACEHARDRACE BMW 7 Series E38/5 Series E39/X5 E53 Front Lower Forward Arm Bushing (Hardened Rubber) - 7856
Sale price£192.29GBP
HARDRACE BMW 3 Series (E30) Front Lower Arm Bushing (6394)
HARDRACEHARDRACE BMW E30/E36 Front Lower Arm Bushing (Hardened Rubber) - 6394
Sale price£71.99GBP
HARDRACE BMW 3 Series (E36) Front Lower Arm Bushing - Forged Caster Increased Function (6643)
HARDRACEHARDRACE BMW E36 Front Lower Arm Bushing - Forged Caster Increased Function - 6643
Sale price£216.29GBP
HARDRACE BMW 3 Series (E36) Front Lower Control Arm Set Roll Center Function (7052)
HARDRACEHARDRACE BMW E36 Front Lower Control Arm Set Roll Center Function - 7052
Sale price£616.25GBP
HARDRACE BMW 3 Series (E36) Front Lower Control Arm Set With 2 Rubber Bushing (6849)
HARDRACEHARDRACE BMW E36 Front Lower Control Arm Set With 2 Rubber Bushing - 6849
Sale price£423.05GBP
HARDRACE BMW 3 Series (E36) Hardened Engine Mount (7535)
HARDRACEHARDRACE BMW E36/E36M/E46/E46M/Z3/Z3M/E92M Hardened Engine Mount - 7535
Sale price£196.03GBP
HARDRACE BMW 3 Series (E36) Hardened Transmission Mount (7363)
HARDRACEHARDRACE BMW E36/E36M/E46/E46M/Z3/Z3M/E92M Hardened Transmission Mount - 7363
Sale price£73.39GBP
HARDRACE BMW 3 Series (E36) Hardened Engine & Transmission Mount Set (7364)
HARDRACEHARDRACE BMW E36/E36M/E46/E46M/Z3/Z3M/E9X M Hardened Engine & Transmission Mount Set - 7364
Sale price£269.42GBP
HARDRACE BMW 3 Series (E36) Hardened Engine & Transmission Mount Set (7361)
HARDRACEHARDRACE BMW E36/E36M/E46/E46M/Z3/Z3M/Z4 E85/E86/E92 M Hardened Engine & Transmission Mount Set - 7361
Sale price£269.42GBP
HARDRACE BMW 3 Series (E36) Rear Knuckle Bushing (7261) — image 1 HARDRACE BMW 3 Series (E36) Rear Knuckle Bushing (7261) — image 2
HARDRACEHARDRACE BMW E36/E46/Z3/Z4 Rear Knuckle Bushing (Hardened Rubber) - 7261
Sale price£192.29GBP
HARDRACE BMW 3 Series (E36) Rear Trailing Arm Bushing (7260)
HARDRACEHARDRACE BMW E36/E46/Z3/Z4 Rear Trailing Arm Bushing (Hardened Rubber) - 7260
Sale price£96.30GBP
HARDRACE BMW 3 Series (E36) Rear Trailing Arm Bushing (7429)
HARDRACEHARDRACE BMW E36/E46/Z3/Z4 Rear Trailing Arm Bushing (Pillow Ball) - 7429
Sale price£257.15GBP
HARDRACE BMW 5 Series (E39) Front Lower Arm Bushing (7432) — image 1 HARDRACE BMW 5 Series (E39) Front Lower Arm Bushing (7432) — image 2
HARDRACEHARDRACE BMW E39 Front Lower Arm Bushing (Hardened Rubber) - 7432
Sale price£144.30GBP
HARDRACE BMW 3 Series (E46) Front Lower Arm Bushing (8741)
HARDRACEHARDRACE BMW E46 325XI/330XI Front Lower Arm Bushing (Hardened Rubber) - 8741
Sale price£144.30GBP
HARDRACE BMW E46 Front Lower Arm Bushing (Oilless Bearing) - 7561
HARDRACEHARDRACE BMW E46 Front Lower Arm Bushing (Oilless Bearing) - 7561
Sale price£308.63GBP
HARDRACE BMW E46 Front Lower Control Arm Set Except M3 With 2 Rubber Bushing - 6850-S
HARDRACEHARDRACE BMW E46 Front Lower Control Arm Set Except M3 With 2 Rubber Bushing - 6850-S
Sale price£581.81GBP
HARDRACE BMW 3 Series (E46) Front Lower Control Arm Set Roll Center Function (7051)
HARDRACEHARDRACE BMW E46 Front Lower Control Arm Set Roll Center Function - 7051
Sale price£924.23GBP
HARDRACE BMW E46 M3 Front Lower Arm Bushing (Oilless Bearing) - 7562
HARDRACEHARDRACE BMW E46 M3 Front Lower Arm Bushing (Oilless Bearing) - 7562
Sale price£308.63GBP
HARDRACE BMW 3 Series (E46) Front Lower Arm Bushing For Non-M3 Use (7563)
HARDRACEHARDRACE BMW E46/Z4 Front Lower Arm Bushing (Hardened Rubber) For Non-M3 Use - 7563
Sale price£168.29GBP
HARDRACE BMW 3 Series (E46) Front Lower Rearward Arm Bushing (7564)
HARDRACEHARDRACE BMW E46/Z4 Front Lower Rearward Arm Bushing (Hardened Rubber) - 7564
Sale price£96.30GBP
HARDRACE BMW X5 (E53) Adjustable Rear Toe Arm (7308)
HARDRACEHARDRACE BMW E53 Adjustable Rear Toe Arm (Hardened Rubber) - 7308
Sale price£216.29GBP
HARDRACE BMW 5 Series (E60) Front Lower Forward Control Arm (7211)
HARDRACEHARDRACE BMW E60/M5 Front Lower Forward Control Arm (Hardened Rubber) - 7211
Sale price£528.89GBP
HARDRACE BMW 5 Series (E60) Front Lower Rearward Control Arm (7525)
HARDRACEHARDRACE BMW E60/M5 Front Lower Rearward Control Arm (Hardened Rubber) - 7525
Sale price£264.29GBP
HARDRACE BMW 5 Series (E60) Front Lower Forward Arm Bushing (7488)
HARDRACEHARDRACE BMW E60/M5/E63/E65 Front Lower Forward Arm Bushing (Hardened Rubber) - 7488
Sale price£192.29GBP
HARDRACE BMW 3 Series (E90) Front Anti-Roll Bar, 28mm (8827)
HARDRACEHARDRACE BMW E90 Front Anti-Roll Bar, 28mm - 8827
Sale price£316.63GBP
HARDRACE BMW 3 Series (E90) Rear Lower Trailing Arm (7288)
HARDRACEHARDRACE BMW E90/E91/E92 Rear Lower Trailing Arm - 7288
Sale price£129.83GBP
HARDRACE BMW 3 Series (E90) Rear Anti-Roll Bar 22mm (8828)
HARDRACEHARDRACE BMW E90/E92 Rear Anti-Roll Bar 22mm - 8828
Sale price£257.42GBP
HARDRACE BMW 3 Series M3 (E90/E92/E93) (E9X) Front Lower Rearward Control Arm (8855)
HARDRACEHARDRACE BMW E9X-M3 Front Lower Rearward Control Arm (Pillow Ball) - 8855
Sale price£418.94GBP
HARDRACE BMW 3 Series (E90/E91/E92/E93) (E9X) Front Lower Forward Control Arm (6963)
HARDRACEHARDRACE BMW E9X/E87/E82 Front Lower Forward Control Arm (Hardened Rubber) - 6963
Sale price£528.89GBP
HARDRACE BMW 3 Series (E90/E91/E92/E93) (E9X) Front Lower Rearward Control Arm (7409)
HARDRACEHARDRACE BMW E9X/E87/E82 Front Lower Rearward Control Arm (Hardened Rubber) - 7409
Sale price£264.29GBP
HARDRACE BMW 3 Series (E90/E91/E92/E93) (E9X) Front Lower Rearward Control Arm (7480)
HARDRACEHARDRACE BMW E9X/E87/E82 Front Lower Rearward Control Arm (Pillow Ball) - 7480
Sale price£418.94GBP
HARDRACE BMW 5 Series (F10) Adjustable Rear Camber Arm (8728)
HARDRACEHARDRACE BMW F10 5 Series/F12 6 Series/F06 6 Series Gran Coupe/F01 7 Series Rolls-Royce Ghost/Wraith/Dawn Adjustable Rear Camber Arm (Hardened Rubber) - 8728
Sale price£346.13GBP
HARDRACE BMW 5 Series (F10) Adjustable Rear Toe Arm (8729)
HARDRACEHARDRACE BMW F10 5 Series/F12 6 Series/F06 6 Series Gran Coupe/F01 7 Series Rolls-Royce Ghost/Wraith/Dawn Adjustable Rear Toe Arm (Hardened Rubber) - 8729
Sale price£346.13GBP
HARDRACE BMW M3 (F80) Replacement Ball Joint Rod End (RP-7733-BJ)
HARDRACEHARDRACE BMW F20 F21 F22 F23 Replacement Dust Boot For #8931/#8932 - RP-8931-BT
Sale price£11.35GBP
HARDRACE BMW 1 Series (F20) Replacement Pillow Ball Rod End (RP-7437-PL)
HARDRACEHARDRACE BMW F20 F21 F22 F30 F31 F34 Replacement Pillow Ball Rod End For #7437 - RP-7437-PL
Sale price£53.83GBP
HARDRACE BMW 1 Series (F20) Front Anti-Roll Bar 28mm Adjustable (7721)
HARDRACEHARDRACE BMW F20/F22/F30/F31/F32/F34 Front Anti-Roll Bar 28mm Adjustable - 7721
Sale price£316.63GBP
HARDRACE BMW 1 Series (F20) Front Anti-Roll Bar 28mm Adjustable (7722)
HARDRACEHARDRACE BMW F20/F22/F30/F31/F32/F34 Front Anti-Roll Bar 28mm Adjustable - 7722
Sale price£316.63GBP
HARDRACE BMW 1 Series (F20) Rear Anti-Roll Bar 19mm (7723)
HARDRACEHARDRACE BMW F20/F22/F30/F31/F32/F34 Rear Anti-Roll Bar 19mm - 7723
Sale price£237.47GBP
HARDRACE BMW 1 Series (F20) Front Lower Arm Bushing (7685) — image 1 HARDRACE BMW 1 Series (F20) Front Lower Arm Bushing (7685) — image 2
HARDRACEHARDRACE BMW F20/F30/F32 Front Lower (Tension) Arm Bushing (Hardened Rubber) - 7685
Sale price£192.29GBP
HARDRACE BMW 1 & 2 Series (F20/F21/F22/F23) (F2X) Front Lower Forward Arm Bushing (Q0253)
HARDRACEHARDRACE BMW F2X 1 Series/2 Series/F3X 3 Series/4 Series Front Lower Forward (Tension) Arm Bushing (Hardened Rubber) - Q0253
Sale price£192.29GBP
HARDRACE BMW M3 (F80) Replacement Ball Joint Rod End (RP-7733-BJ)
HARDRACEHARDRACE BMW G30 G31 G32 G38 Replacement Ball Joint For #Q0664 - RP-Q0664-BJ
Sale price£52.27GBP
HARDRACE BMW 3 Series M3 (E90) Replacement Pillow Ball Rod End 48mm Side (RP-6830-PL-48)
HARDRACEHARDRACE BMW M3 E90 E92 E93 Replacement Pillow Ball Rod End For #6830/#6831 48mm Side - RP-6830-PL-48
Sale price£53.83GBP
HARDRACE BMW 3 Series M3 (E90) Replacement Pillow Ball Rod End 50mm Side (RP-6830-PL-50)
HARDRACEHARDRACE BMW M3 E90 E92 E93 Replacement Pillow Ball Rod End For #6830/#6831 50mm Side - RP-6830-PL-50
Sale price£53.83GBP
HARDRACE BMW M3 F80 M4 F82 Adjustable Rear Camber Arm (Pillow Ball) - 7733 HARDRACE BMW M3 F80 M4 F82 Adjustable Rear Camber Arm (Pillow Ball) - 7733
HARDRACEHARDRACE BMW M3 F80 M4 F82 Adjustable Rear Camber Arm (Pillow Ball) - 7733
Sale price£342.77GBP
HARDRACE BMW M3 F80 M4 F82 Adjustable Rear Toe Arm (Pillow Ball) - 7734 HARDRACE BMW M3 F80 M4 F82 Adjustable Rear Toe Arm (Pillow Ball) - 7734
HARDRACEHARDRACE BMW M3 F80 M4 F82 Adjustable Rear Toe Arm (Pillow Ball) - 7734
Sale price£342.77GBP
HARDRACE BMW M3 (F80) Replacement Ball Joint Rod End (RP-7733-BJ)
HARDRACEHARDRACE BMW M3 F80 M4 F82 F83 Replacement Ball Joint Rod End For #7733 - RP-7733-BJ
Sale price£52.27GBP
HARDRACE BMW M3 (F80) Replacement Ball Joint Rod End (RP-7733-BJ)
HARDRACEHARDRACE BMW M3 F80 M4 F82 F83 Replacement Pillow Ball Rod End For #7734 40mm Side - RP-7734-PL-40
Sale price£52.27GBP
HARDRACE BMW M3 (F80) Replacement Ball Joint Rod End (RP-7733-BJ)
HARDRACEHARDRACE BMW M3 F80 M4 F82 F83 Replacement Pillow Ball Rod End For #7734 48mm Side - RP-7734-PL-48
Sale price£52.27GBP

Buying guide

How to choose BMW suspension upgrades

Suspension upgrades change how your BMW looks, rides and handles. This page brings together coilovers, lowering springs, wheel spacers, anti-roll bars, bushes and chassis braces for BMW, from subtle road set-ups to fully adjustable track suspension.

Lowering springs or coilovers?

  • Lowering springs (Eibach, H&R) are the simplest and most affordable way to lower your BMW and reduce body roll while keeping the factory dampers.
  • Coilovers (KW, BC Racing, Bilstein, Öhlins) replace the springs and dampers together, so you can set ride height and, on most kits, damping. They suit fast-road and track use.
  • Height-adjustable spring kits keep your adaptive dampers working while letting you fine-tune ride height.

Adaptive (EDC) dampers

Many modern BMWs have adaptive or electronic dampers. Some coilovers keep this function, while others need an EDC deactivation kit to avoid warning lights. Check each product's compatibility notes before you order.

Stance and chassis upgrades

Hub-centric wheel spacers fill the arches and widen the track for a more planted stance. Uprated anti-roll bars, polyurethane bushes and strut braces sharpen turn-in and restore precision on higher-mileage cars. Our R44 stance kits combine springs and spacers that we have tested together.

Alignment and fitting

A full four-wheel alignment is essential after any suspension change. We fit suspension and set up alignment at R44 HQ in Wembley, London - request a fitting quote or ask our team which set-up suits your car.

FAQs

Frequently asked questions

Should I choose lowering springs or coilovers for my BMW?

Lowering springs are the best value way to lower the car and reduce roll for road use. Coilovers cost more but let you adjust ride height and usually damping, so they suit enthusiasts who also do track days.

Do coilovers work with BMW adaptive dampers?

Some coilover kits retain adaptive damping and some require an EDC deactivation kit. Each product page lists its compatibility, and our team can confirm the right option for your car.

How much will lowering springs drop my BMW?

Most lowering springs drop the car by roughly 20-35mm, depending on the model and spring. The exact drop is listed on each product page.

Do I need an alignment after fitting suspension?

Yes. Any change in ride height alters the wheel alignment, so a full four-wheel alignment is needed to protect your tyres and get the best handling.

Are wheel spacers safe?

Quality hub-centric spacers with the correct longer bolts or studs are safe when fitted correctly and torqued to specification. We supply spacer kits with the hardware your car needs.

R44 TV

Watch & learn

  • Game-changing mods for the BMW G87 M2

  • BMW G09 XM wheel spacer guide: 15mm vs 20mm

  • Modifying a standard BMW G87 M2 to beat the M2 CS