BMW suspension

BMW Suspension Upgrades: Coilovers & Lowering Springs

Coilovers, lowering springs, wheel spacers, anti-roll bars, bushes and braces for BMW, from KW, BC Racing, Bilstein, Öhlins, Eibach and H&R. Expert advice, fitting and alignment at R44 HQ in London, and worldwide delivery.

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HARDRACE BMW 2 Series G42/3 Series G20/4 Series G22 Front Lower Forward (Tension) Control Arm (Hardened Rubber) - Q1200
HARDRACEHARDRACE BMW 2 Series G42/3 Series G20/4 Series G22 Front Lower Forward (Tension) Control Arm (Hardened Rubber) - Q1200
Sale price£528.89GBP
HARDRACE BMW 3 Series (E36) Adjustable Rear Anti-Roll Bar Drop Link (Q0665)
HARDRACEHARDRACE BMW 3 Series E36/E46 Adjustable Rear Anti-Roll Bar Drop Link - Q0665
Sale price£145.69GBP
HARDRACE BMW 3 Series (E36) Adjustable Rear Camber Arm (8768)
HARDRACEHARDRACE BMW 3 Series E36/E46 Adjustable Rear Camber Arm (Hardened Rubber) - 8768
Sale price£259.67GBP
HARDRACE BMW 3 Series (E36) Adjustable Rear Camber Arm (8767)
HARDRACEHARDRACE BMW 3 Series E36/E46 Adjustable Rear Camber Arm (Pillow Ball) - 8767
Sale price£321.44GBP
HARDRACE BMW 3 Series (E90) Front Strut Tower Brace (8912)
HARDRACEHARDRACE BMW 3 Series E90 Front Strut Tower Brace - 8912
Sale price£161.30GBP
HARDRACE BMW 3 Series (E90) Rear Differential Mount Bushing - Non M3 Use (7826) — image 1 HARDRACE BMW 3 Series (E90) Rear Differential Mount Bushing - Non M3 Use (7826) — image 2
HARDRACEHARDRACE BMW 3 Series E90/E91/E92 Rear Differential Mount Bushing - Non M3 Use (Hardened Rubber) - 7826
Sale price£240.29GBP
HARDRACE BMW 3 Series (E90/E91/E92/E93) (E9X) Front Lower Arm Bushing (7571) — image 1 HARDRACE BMW 3 Series (E90/E91/E92/E93) (E9X) Front Lower Arm Bushing (7571) — image 2
HARDRACEHARDRACE BMW 3 Series E9X/1 Series E8X/X1 E84/Z4 E89 Front Lower Arm Bushing (Hardened Rubber) - 7571
Sale price£71.99GBP
HARDRACE BMW 3 Series (E90/E91/E92/E93) (E9X) Front Lower Arm Bushing (7481)
HARDRACEHARDRACE BMW 3 Series E9X/1 Series E8X/X1 E84/Z4 E89 Front Lower Arm Bushing (Pillow Ball) - 7481
Sale price£128.57GBP
HARDRACE BMW 3 Series (E90/E91/E92/E93) (E9X) Front Lower Forward Arm Bushing (6962)
HARDRACEHARDRACE BMW 3 Series E9X/1 Series E8X/X1 E84/Z4 E89/E6X Front Lower Forward Arm Bushing (Hardened Rubber) - 6962
Sale price£144.30GBP
HARDRACE BMW 3 Series (E90/E91/E92/E93) (E9X) Front Lower Forward Arm Bushing (Q0056)
HARDRACEHARDRACE BMW 3 Series E9X/1 Series E8X/Z4 E89/X1 E84/E6X Front Lower Forward Arm Bushing (Pillow Ball) - Q0056
Sale price£257.15GBP
HARDRACE BMW 3 Series (F30) Front Strut Tower Brace (8913)
HARDRACEHARDRACE BMW 3 Series F30 Front Strut Tower Brace - 8913
Sale price£161.30GBP
HARDRACE BMW 3 Series (F30) Front Strut Tower Brace (Q0581)
HARDRACEHARDRACE BMW 3 Series F30 Front Strut Tower Brace - Q0581
Sale price£181.62GBP
HARDRACE BMW 3 Series (F30) Adjustable Rear Camber Arm (7434)
HARDRACEHARDRACE BMW 3 Series F30/F20 Adjustable Rear Camber Arm (Pillow Ball) - 7434
Sale price£342.77GBP
HARDRACE BMW 3 Series (F30) Adjustable Rear Toe Arm (7436) — image 1 HARDRACE BMW 3 Series (F30) Adjustable Rear Toe Arm (7436) — image 2
HARDRACEHARDRACE BMW 3 Series F30/F20 Adjustable Rear Toe Arm (Pillow Ball) - 7436
Sale price£342.77GBP
HARDRACE BMW 3 Series (F30) Adjustable Rear Trailing Arm (7437) — image 1 HARDRACE BMW 3 Series (F30) Adjustable Rear Trailing Arm (7437) — image 2
HARDRACEHARDRACE BMW 3 Series F30/F20 Adjustable Rear Trailing Arm (Pillow Ball) - 7437
Sale price£257.15GBP
HARDRACE BMW 3 Series (F30) Adjustable Rear Upper Lateral Arm (7435)
HARDRACEHARDRACE BMW 3 Series F30/F20 Adjustable Rear Upper Lateral Arm (Pillow Ball) - 7435
Sale price£342.77GBP
HARDRACE BMW 3 & 4 Series (F30/F31/F34/F32/F33/F36) (F3X) Front Lower Forward Control Arm (8931)
HARDRACEHARDRACE BMW 3 Series F3X RWD/1 Series F20 RWD/2 Series F22 Front Lower Forward Control Arm (Hardened Rubber) - 8931
Sale price£528.89GBP
HARDRACE BMW 3 & 4 Series (F30/F31/F34/F32/F33/F36) (F3X) Front Lower Rearward Control Arm (8932)
HARDRACEHARDRACE BMW 3 Series F3X/1 Series F20/2 Series F22 Front Lower Rearward Control Arm (Hardened Rubber) - 8932
Sale price£317.21GBP
HARDRACE BMW 3 Series (G20) Front Lower Rearward Arm Bushing (Q1090)
HARDRACEHARDRACE BMW 3 Series G20/4 Series G22 Front Lower Rearward (Straight) Arm Bushing (Hardened Rubber) - Q1090
Sale price£71.99GBP
HARDRACE BMW 3 Series (G20) Front Anti-Roll Bar, 28mm (Q0723) — image 1 HARDRACE BMW 3 Series (G20) Front Anti-Roll Bar, 28mm (Q0723) — image 2
HARDRACEHARDRACE BMW 3 Series G20/G28 Front Anti-Roll Bar, 28mm - Q0723
Sale price£316.63GBP
HARDRACE BMW 3 Series (E90/E91/E92/E93) Adjustable Rear Upper Lateral Arm (7596) — image 1 HARDRACE BMW 3 Series (E90/E91/E92/E93) Adjustable Rear Upper Lateral Arm (7596) — image 2
HARDRACEHARDRACE BMW 3 Series/1 Series Adjustable Rear Upper Lateral Arm (Hardened Rubber) - 7596
Sale price£216.29GBP
HARDRACE BMW 3 Series (E90/E91/E92/E93) Adjustable Rear Upper Lateral Arm (6830)
HARDRACEHARDRACE BMW 3 Series/1 Series Adjustable Rear Upper Lateral Arm (Pillow Ball) - 6830
Sale price£342.77GBP
HARDRACE BMW 3 Series (E90/E91/E92/E93) Adjustable Rear Toe Arm (7597)
HARDRACEHARDRACE BMW 3 Series/1 Series M Models Adjustable Rear Toe Arm (Hardened Rubber) - 7597
Sale price£216.29GBP
HARDRACE BMW 3 Series (E90/E91/E92/E93) Adjustable Rear Toe Arm (7374)
HARDRACEHARDRACE BMW 3 Series/1 Series M Models Adjustable Rear Toe Arm (Pillow Ball) - 7374
Sale price£342.77GBP
HARDRACE BMW 3 Series (E90/E91/E92/E93) Adjustable Rear Toe Arm (7595) — image 1 HARDRACE BMW 3 Series (E90/E91/E92/E93) Adjustable Rear Toe Arm (7595) — image 2
HARDRACEHARDRACE BMW 3 Series/1 Series Non-M Adjustable Rear Toe Arm (Hardened Rubber) - 7595
Sale price£216.29GBP
HARDRACE BMW 3 Series (E90/E91/E92/E93) Adjustable Rear Toe Arm (6832)
HARDRACEHARDRACE BMW 3 Series/1 Series Non-M Adjustable Rear Toe Arm (Pillow Ball) - 6832
Sale price£342.77GBP
HARDRACE BMW 3 Series (E90) Adjustable Rear Camber Arm (7594) — image 1 HARDRACE BMW 3 Series (E90) Adjustable Rear Camber Arm (7594) — image 2
HARDRACEHARDRACE BMW 3 Series/E90/E91/E92 Adjustable Rear Camber Arm (Hardened Rubber) - 7594
Sale price£216.29GBP
HARDRACE BMW 3 Series (E90) Adjustable Rear Camber Arm (6831)
HARDRACEHARDRACE BMW 3 Series/E90/E91/E92 Adjustable Rear Camber Arm (Pillow Ball) - 6831
Sale price£342.77GBP
HARDRACE BMW 5 Series (E39) Front Lower Rearward Arm Bushing (Q1343)
HARDRACEHARDRACE BMW 5 Series E39/E60/6 Series E63/7 Series E65 Front Lower Rearward Arm Bushing (Hardened Rubber) - Q1343
Sale price£69.90GBP
HARDRACE BMW 5 Series (E60) Rear Anti-Roll Bar Drop Link (7986)
HARDRACEHARDRACE BMW 5 Series E60/E61/6 Series E63/E64/X5 E70/F15/F85/X6 E71/E72/F16/F86 Rear Anti-Roll Bar Drop Link - 7986
Sale price£126.12GBP
HARDRACE BMW 5 Series (F07) Rear Subframe Mount Insert (Q1013)
HARDRACEHARDRACE BMW 5 Series F07/F10/F11/6 Series F06/F12/F13/7 Series F01/F02/F03/F04 Rear Subframe Mount Insert - Q1013
Sale price£147.10GBP
HARDRACE BMW 5 Series (F10) Front Lower Arm Bushing (7438)
HARDRACEHARDRACE BMW 5 Series F10/F11/F07/6 Series F06/F12/F13/7 Series F01/F02 Front Lower (Tension) Arm Bushing (Hardened Rubber) - 7438
Sale price£192.29GBP
HARDRACE BMW 5 Series (F10) Front Upper Control Arm (Q0839)
HARDRACEHARDRACE BMW 5 Series F10/F11/Gran Turismo F07/6 Series F06/F12/F13/7 Series F01/F02 Front Upper Control Arm (Hardened Rubber) - Q0839
Sale price£423.05GBP
HARDRACE BMW 5 Series (G30) Front Lower Forward Arm Bushing (Q1085)
HARDRACEHARDRACE BMW 5 Series G30 Front Lower Forward (Tension) Arm Bushing (Hardened Rubber) - Q1085
Sale price£192.29GBP
HARDRACE BMW 5 Series (G30) Engine Bay Brace (Q0477)
HARDRACEHARDRACE BMW 5 Series G30/5 Series Touring G31 Engine Bay Brace - Q0477
Sale price£201.62GBP
HARDRACE BMW 5 Series (G30) Front Lower Subframe Brace (Q0478)
HARDRACEHARDRACE BMW 5 Series G30/5 Series Touring G31 Front Lower Subframe Brace - Q0478
Sale price£100.97GBP
HARDRACE BMW 5 Series (G30) Front Strut Tower Brace (Q0659)
HARDRACEHARDRACE BMW 5 Series G30/5 Series Touring G31 Front Strut Tower Brace - Q0659
Sale price£181.62GBP
HARDRACE BMW 5 Series (G30) Adjustable Front Upper Control Arm (Q0664)
HARDRACEHARDRACE BMW 5 Series G30/5 Series Touring G31/6 Series Gran Turismo G32 Adjustable Front Upper Control Arm (Hardened Rubber) - Q0664
Sale price£865.49GBP
HARDRACE BMW 5 Series (G30) Adjustable Rear Camber Arm (Q0545)
HARDRACEHARDRACE BMW 5 Series G30/7 Series G11/G12/8 Series G14/G15/G16 Adjustable Rear Camber Arm (Hardened Rubber + Pillow Ball) - Q0545
Sale price£346.13GBP
HARDRACE BMW 5 Series (G30) Adjustable Rear Toe Arm (Q0546)
HARDRACEHARDRACE BMW 5 Series G30/G31/6 Series G32/7 Series G11/G12/8 Series G14/G15/G16 Adjustable Rear Toe Arm (Hardened Rubber + Pillow Ball) - Q0546
Sale price£281.21GBP
HARDRACE BMW 5 Series (G30) Front Anti-Roll Bar, 32mm - RWD (Q0522)
HARDRACEHARDRACE BMW 5 Series G30/G31/6 Series Gran Turismo G32 Front Anti-Roll Bar, 32mm - RWD - Q0522
Sale price£356.21GBP
HARDRACE BMW 5 Series (G30) Rear Subframe Brace (Q0479)
HARDRACEHARDRACE BMW 5 Series G30/Touring G31/6 Series Gran Turismo G32/7 Series G11/G12 Rear Subframe Brace - Q0479
Sale price£141.30GBP
HARDRACE BMW 5 Series (F07) Front Lower Forward Control Arm - RWD (Q0840)
HARDRACEHARDRACE BMW 5 Series Gran Turismo F07/7 Series F01/F02 Front Lower Forward Control Arm - RWD (Hardened Rubber) - Q0840
Sale price£423.05GBP
HARDRACE BMW 5 Series (F07) Front Lower Rearward Control Arm - RWD (Q0841)
HARDRACEHARDRACE BMW 5 Series Gran Turismo F07/7 Series F01/F02 Front Lower Rearward Control Arm - RWD (Hardened Rubber) - Q0841
Sale price£423.05GBP
HARDRACE BMW 5 Series (G30) Rear Subframe Mount Insert (Q1011)
HARDRACEHARDRACE BMW 5 Series Sedan G30/8 Series Gran Coupe G16 Rear Subframe Mount Insert - Q1011
Sale price£147.10GBP
HARDRACE BMW 5 Series (F11) Rear Anti-Roll Bar 22mm Adjustable (7949)
HARDRACEHARDRACE BMW 5 Series Touring F11/5GT F07 Rear Anti-Roll Bar 22mm Adjustable - 7949
Sale price£237.47GBP
HARDRACE BMW 5 Series (G31) Rear Anti-Roll Bar, 28mm - RWD/xDrive (Q0523)
HARDRACEHARDRACE BMW 5 Series Touring G31 Rear Anti-Roll Bar, 28mm - RWD/xDrive - Q0523
Sale price£277.06GBP
HARDRACE BMW 6 Series (F12) Rear Anti-Roll Bar 19mm (8871)
HARDRACEHARDRACE BMW 6 Series F12/5 Series F10 Rear Anti-Roll Bar 19mm - 8871
Sale price£277.06GBP
HARDRACE BMW 6 Series (F12) Front Anti-Roll Bar 28mm (8870)
HARDRACEHARDRACE BMW 6 Series F12/5 Series F10/F11 Front Anti-Roll Bar 28mm - 8870
Sale price£316.63GBP
HARDRACE BMW 6 Series (F12) Rear Anti-Roll Bar Drop Link (8973)
HARDRACEHARDRACE BMW 6 Series F12/F13/5 Series F10 Rear Anti-Roll Bar Drop Link - 8973
Sale price£126.12GBP

Buying guide

How to choose BMW suspension upgrades

Suspension upgrades change how your BMW looks, rides and handles. This page brings together coilovers, lowering springs, wheel spacers, anti-roll bars, bushes and chassis braces for BMW, from subtle road set-ups to fully adjustable track suspension.

Lowering springs or coilovers?

  • Lowering springs (Eibach, H&R) are the simplest and most affordable way to lower your BMW and reduce body roll while keeping the factory dampers.
  • Coilovers (KW, BC Racing, Bilstein, Öhlins) replace the springs and dampers together, so you can set ride height and, on most kits, damping. They suit fast-road and track use.
  • Height-adjustable spring kits keep your adaptive dampers working while letting you fine-tune ride height.

Adaptive (EDC) dampers

Many modern BMWs have adaptive or electronic dampers. Some coilovers keep this function, while others need an EDC deactivation kit to avoid warning lights. Check each product's compatibility notes before you order.

Stance and chassis upgrades

Hub-centric wheel spacers fill the arches and widen the track for a more planted stance. Uprated anti-roll bars, polyurethane bushes and strut braces sharpen turn-in and restore precision on higher-mileage cars. Our R44 stance kits combine springs and spacers that we have tested together.

Alignment and fitting

A full four-wheel alignment is essential after any suspension change. We fit suspension and set up alignment at R44 HQ in Wembley, London - request a fitting quote or ask our team which set-up suits your car.

FAQs

Frequently asked questions

Should I choose lowering springs or coilovers for my BMW?

Lowering springs are the best value way to lower the car and reduce roll for road use. Coilovers cost more but let you adjust ride height and usually damping, so they suit enthusiasts who also do track days.

Do coilovers work with BMW adaptive dampers?

Some coilover kits retain adaptive damping and some require an EDC deactivation kit. Each product page lists its compatibility, and our team can confirm the right option for your car.

How much will lowering springs drop my BMW?

Most lowering springs drop the car by roughly 20-35mm, depending on the model and spring. The exact drop is listed on each product page.

Do I need an alignment after fitting suspension?

Yes. Any change in ride height alters the wheel alignment, so a full four-wheel alignment is needed to protect your tyres and get the best handling.

Are wheel spacers safe?

Quality hub-centric spacers with the correct longer bolts or studs are safe when fitted correctly and torqued to specification. We supply spacer kits with the hardware your car needs.

R44 TV

Watch & learn

  • Game-changing mods for the BMW G87 M2

  • BMW G09 XM wheel spacer guide: 15mm vs 20mm

  • Modifying a standard BMW G87 M2 to beat the M2 CS