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BMW Suspension

312 products · 40+ models

Lowering springs, coilovers, anti-roll bars and chassis upgrades for every BMW — H&R, Eibach, Bilstein and more. Choose your model and the type of part to see exactly what fits.

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3 Series F30 Coilovers Brand: H&R

Coilovers vs Lowering Springs: Which Is Right For Your BMW?

Lowering springs keep your factory dampers and give a fixed drop — the simplest, cheapest way to improve stance and handling. Coilovers add ride-height and often damping adjustment for track-focused setups. Anti-roll bars sharpen turn-in and reduce body roll without changing ride height.

If you daily your BMW and want a cleaner look with a mild handling gain, quality lowering springs from H&R or Eibach are the sweet spot. They pair with your OEM shocks, retain comfort, and typically drop 20–35mm.

If you want adjustability — corner-weighting, track days, or dialling in the exact height — coilovers from KW, Bilstein or H&R give you that control at a higher price point. Add adjustable anti-roll bars once your spring and damper setup is sorted to fine-tune balance.

Frequently Asked Questions

Yes — always. Changing ride height alters camber and toe, so a four-wheel alignment after fitting protects your tyres and keeps handling predictable.

Quality street coilovers (KW V3, Bilstein B16, H&R) are designed for the road and remain comfortable when set sensibly. Very track-focused kits ride firmer — check the intended use before buying.

Most F30 lowering springs drop 20–35mm front and rear. Coilovers are adjustable across a range, so you can dial in the exact height you want.

Fitting genuine, brand-name parts by a professional keeps ride quality high. Suspension changes can affect related warranty claims, so check your specific coverage first.

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HARDRACE BMW M3 (F80) Replacement Ball Joint Rod End (RP-7733-BJ)
HARDRACEHARDRACE BMW M5 F10 M6 F13 Replacement Dust Boot For #8975 - RP-8975-BT
Sale price£11.35GBP
HARDRACE BMW M3 (F80) Replacement Ball Joint Rod End (RP-7733-BJ)
HARDRACEHARDRACE BMW F20 F21 F22 F23 Replacement Dust Boot For #8931/#8932 - RP-8931-BT
Sale price£11.35GBP
HARDRACE BMW M3 (F80) Replacement Ball Joint Rod End (RP-7733-BJ)
HARDRACEHARDRACE BMW M3 F80 M4 F82 F83 Replacement Pillow Ball Rod End For #7734 48mm Side - RP-7734-PL-48
Sale price£52.27GBP
HARDRACE BMW M3 (F80) Replacement Ball Joint Rod End (RP-7733-BJ)
HARDRACEHARDRACE BMW M3 F80 M4 F82 F83 Replacement Pillow Ball Rod End For #7734 40mm Side - RP-7734-PL-40
Sale price£52.27GBP
HARDRACE BMW M3 (F80) Replacement Ball Joint Rod End (RP-7733-BJ)
HARDRACEHARDRACE BMW M3 F80 M4 F82 F83 Replacement Ball Joint Rod End For #7733 - RP-7733-BJ
Sale price£52.27GBP
HARDRACE BMW 1 Series (F20) Replacement Pillow Ball Rod End (RP-7437-PL)
HARDRACEHARDRACE BMW F20 F21 F22 F30 F31 F34 Replacement Pillow Ball Rod End For #7437 - RP-7437-PL
Sale price£53.83GBP
HARDRACE BMW X5 E53 Replacement Ball Joint Rod End For #7308 - RP-7308-BJ
HARDRACEHARDRACE BMW X5 E53 Replacement Ball Joint Rod End For #7308 - RP-7308-BJ
Sale price£52.27GBP
HARDRACE BMW 3 Series M3 (E90) Replacement Pillow Ball Rod End 50mm Side (RP-6830-PL-50)
HARDRACEHARDRACE BMW M3 E90 E92 E93 Replacement Pillow Ball Rod End For #6830/#6831 50mm Side - RP-6830-PL-50
Sale price£53.83GBP
HARDRACE BMW 3 Series M3 (E90) Replacement Pillow Ball Rod End 48mm Side (RP-6830-PL-48)
HARDRACEHARDRACE BMW M3 E90 E92 E93 Replacement Pillow Ball Rod End For #6830/#6831 48mm Side - RP-6830-PL-48
Sale price£53.83GBP
HARDRACE BMW 2 Series G42/3 Series G20/4 Series G22 Front Lower Forward (Tension) Control Arm (Hardened Rubber) - Q1200
HARDRACEHARDRACE BMW 2 Series G42/3 Series G20/4 Series G22 Front Lower Forward (Tension) Control Arm (Hardened Rubber) - Q1200
Sale price£528.89GBP
HARDRACE BMW 5 Series (F07) Front Lower Rearward Control Arm - RWD (Q0841)
HARDRACEHARDRACE BMW 5 Series Gran Turismo F07/7 Series F01/F02 Front Lower Rearward Control Arm - RWD (Hardened Rubber) - Q0841
Sale price£423.05GBP
HARDRACE BMW 5 Series (F07) Front Lower Forward Control Arm - RWD (Q0840)
HARDRACEHARDRACE BMW 5 Series Gran Turismo F07/7 Series F01/F02 Front Lower Forward Control Arm - RWD (Hardened Rubber) - Q0840
Sale price£423.05GBP
HARDRACE BMW 5 Series (F10) Front Upper Control Arm (Q0839)
HARDRACEHARDRACE BMW 5 Series F10/F11/Gran Turismo F07/6 Series F06/F12/F13/7 Series F01/F02 Front Upper Control Arm (Hardened Rubber) - Q0839
Sale price£423.05GBP
HARDRACE BMW X5 (E70) Front Lower Forward Control Arm (Q0739)
HARDRACEHARDRACE BMW X5 E70/X6 E71/E72 Front Lower Forward Control Arm (Hardened Rubber) - Q0739
Sale price£423.05GBP
HARDRACE BMW X5 (E70) Front Lower Rearward Control Arm (Q0740)
HARDRACEHARDRACE BMW X5 E70/X6 E71/E72 Front Lower Rearward Control Arm (Hardened Rubber) - Q0740
Sale price£423.05GBP
HARDRACE BMW X5 (E70) Adjustable Front Upper Control Arm (Q0724)
HARDRACEHARDRACE BMW X5 E70/F15/X6 E71/E72/F16 Adjustable Front Upper Control Arm (Hardened Rubber) - Q0724
Sale price£576.89GBP
HARDRACE BMW 3 Series (G20) Front Anti-Roll Bar, 28mm (Q0723) — image 1 HARDRACE BMW 3 Series (G20) Front Anti-Roll Bar, 28mm (Q0723) — image 2
HARDRACEHARDRACE BMW 3 Series G20/G28 Front Anti-Roll Bar, 28mm - Q0723
Sale price£316.63GBP
HARDRACE BMW 3 Series (E36) Adjustable Rear Anti-Roll Bar Drop Link (Q0665)
HARDRACEHARDRACE BMW 3 Series E36/E46 Adjustable Rear Anti-Roll Bar Drop Link - Q0665
Sale price£145.69GBP
HARDRACE BMW 5 Series (G30) Adjustable Front Upper Control Arm (Q0664)
HARDRACEHARDRACE BMW 5 Series G30/5 Series Touring G31/6 Series Gran Turismo G32 Adjustable Front Upper Control Arm (Hardened Rubber) - Q0664
Sale price£865.49GBP
HARDRACE BMW 5 Series (G30) Front Strut Tower Brace (Q0659)
HARDRACEHARDRACE BMW 5 Series G30/5 Series Touring G31 Front Strut Tower Brace - Q0659
Sale price£181.62GBP
HARDRACE BMW 1 Series (F20) Adjustable Rear Upper Lateral Arm (Q0632)
HARDRACEHARDRACE BMW 1 Series F20/F21/2 Series F22/F23/3 Series F30/F31/F34/4 Series F32/F33/F36 Adjustable Rear Upper Lateral Arm (Hardened Rubber) - Q0632
Sale price£216.29GBP
HARDRACE BMW 1 Series (F20) Adjustable Rear Camber Arm (Q0631)
HARDRACEHARDRACE BMW 1 Series F20/F21/2 Series F22/F23/3 Series F30/F31/F34/4 Series F32/F33/F36 Adjustable Rear Camber Arm (Hardened Rubber) - Q0631
Sale price£216.29GBP
HARDRACE BMW 3 Series (F30) Front Strut Tower Brace (Q0581)
HARDRACEHARDRACE BMW 3 Series F30 Front Strut Tower Brace - Q0581
Sale price£181.62GBP
HARDRACE BMW 1 Series (F20) Front Strut Tower Brace (Q0580)
HARDRACEHARDRACE BMW 1 Series F20 Front Strut Tower Brace - Q0580
Sale price£181.62GBP
HARDRACE BMW 5 Series (G30) Adjustable Rear Camber Arm (Q0545)
HARDRACEHARDRACE BMW 5 Series G30/7 Series G11/G12/8 Series G14/G15/G16 Adjustable Rear Camber Arm (Hardened Rubber + Pillow Ball) - Q0545
Sale price£346.13GBP
HARDRACE BMW 5 Series (G30) Adjustable Rear Toe Arm (Q0546)
HARDRACEHARDRACE BMW 5 Series G30/G31/6 Series G32/7 Series G11/G12/8 Series G14/G15/G16 Adjustable Rear Toe Arm (Hardened Rubber + Pillow Ball) - Q0546
Sale price£281.21GBP
HARDRACE BMW 5 Series (G31) Rear Anti-Roll Bar, 28mm - RWD/xDrive (Q0523)
HARDRACEHARDRACE BMW 5 Series Touring G31 Rear Anti-Roll Bar, 28mm - RWD/xDrive - Q0523
Sale price£277.06GBP
HARDRACE BMW 5 Series (G30) Front Anti-Roll Bar, 32mm - RWD (Q0522)
HARDRACEHARDRACE BMW 5 Series G30/G31/6 Series Gran Turismo G32 Front Anti-Roll Bar, 32mm - RWD - Q0522
Sale price£356.21GBP
HARDRACE BMW 5 Series (G30) Rear Subframe Brace (Q0479)
HARDRACEHARDRACE BMW 5 Series G30/Touring G31/6 Series Gran Turismo G32/7 Series G11/G12 Rear Subframe Brace - Q0479
Sale price£141.30GBP
HARDRACE BMW 5 Series (G30) Front Lower Subframe Brace (Q0478)
HARDRACEHARDRACE BMW 5 Series G30/5 Series Touring G31 Front Lower Subframe Brace - Q0478
Sale price£100.97GBP
HARDRACE BMW 5 Series (G30) Engine Bay Brace (Q0477)
HARDRACEHARDRACE BMW 5 Series G30/5 Series Touring G31 Engine Bay Brace - Q0477
Sale price£201.62GBP
HARDRACE BMW 1 Series (F20) Rear Subframe Brace (Q0423)
HARDRACEHARDRACE BMW 1 Series F20/F21 Rear Subframe Brace - Q0423
Sale price£80.65GBP
HARDRACE BMW 1 Series (F20) Rear Lower Subframe Brace (Q0422)
HARDRACEHARDRACE BMW 1 Series F20 Rear Lower Subframe Brace - Q0422
Sale price£141.30GBP
HARDRACE BMW X5 (E70) Rear Anti-Roll Bar 28mm (Q0346)
HARDRACEHARDRACE BMW X5 E70/F15/X6 E71/F16 Rear Anti-Roll Bar 28mm - Q0346
Sale price£237.47GBP
HARDRACE BMW 1 Series (F20) Front Lower Steering Rack Brace (Q0233)
HARDRACEHARDRACE BMW 1 Series F20/F21 Front Lower Steering Rack Brace - Q0233
Sale price£161.30GBP
HARDRACE BMW 1 Series (E82) Front Lower Forward Control Arm (Q0122)
HARDRACEHARDRACE BMW 1 Series/3 Series/Z4 E82/E87/E89/E9X Front Lower Forward Control Arm (Pillow Ball) - Q0122
Sale price£785.48GBP
HARDRACE BMW 1 Series (E82) Front Lower Forward Control Arm (Q0057)
HARDRACEHARDRACE BMW 1 Series/3 Series M Models E82/E90/E92/E93 Front Lower Forward Control Arm (Pillow Ball) - Q0057
Sale price£837.89GBP
HARDRACE BMW E46 Front Lower Control Arm Set Except M3 With 2 Rubber Bushing - 6850-S
HARDRACEHARDRACE BMW E46 Front Lower Control Arm Set Except M3 With 2 Rubber Bushing - 6850-S
Sale price£581.81GBP
HARDRACE BMW 6 Series (F12) Front Lower Forward Control Arm, RH+LH (8975)
HARDRACEHARDRACE BMW 6 Series F12/F13/5 Series F10/F11 Front Lower Forward Control Arm, RH+LH (Hardened Rubber) - 8975
Sale price£528.89GBP
HARDRACE BMW 6 Series (F12) Front Lower Rearward Control Arm, RH+LH (8974)
HARDRACEHARDRACE BMW 6 Series F12/F13/5 Series F10/F11 Front Lower Rearward Control Arm, RH+LH (Hardened Rubber) - 8974
Sale price£528.89GBP
HARDRACE BMW 6 Series (F12) Rear Anti-Roll Bar Drop Link (8973)
HARDRACEHARDRACE BMW 6 Series F12/F13/5 Series F10 Rear Anti-Roll Bar Drop Link - 8973
Sale price£126.12GBP
HARDRACE BMW 3 & 4 Series (F30/F31/F34/F32/F33/F36) (F3X) Front Lower Rearward Control Arm (8932)
HARDRACEHARDRACE BMW 3 Series F3X/1 Series F20/2 Series F22 Front Lower Rearward Control Arm (Hardened Rubber) - 8932
Sale price£317.21GBP
HARDRACE BMW 3 & 4 Series (F30/F31/F34/F32/F33/F36) (F3X) Front Lower Forward Control Arm (8931)
HARDRACEHARDRACE BMW 3 Series F3X RWD/1 Series F20 RWD/2 Series F22 Front Lower Forward Control Arm (Hardened Rubber) - 8931
Sale price£528.89GBP
HARDRACE BMW 3 Series (F30) Front Strut Tower Brace (8913)
HARDRACEHARDRACE BMW 3 Series F30 Front Strut Tower Brace - 8913
Sale price£161.30GBP
HARDRACE BMW 3 Series (E90) Front Strut Tower Brace (8912)
HARDRACEHARDRACE BMW 3 Series E90 Front Strut Tower Brace - 8912
Sale price£161.30GBP
HARDRACE BMW 1 Series (F20) Front Strut Tower Brace (8909)
HARDRACEHARDRACE BMW 1 Series F20 Front Strut Tower Brace - 8909
Sale price£161.30GBP
HARDRACE BMW 6 Series (F12) Rear Anti-Roll Bar 19mm (8871)
HARDRACEHARDRACE BMW 6 Series F12/5 Series F10 Rear Anti-Roll Bar 19mm - 8871
Sale price£277.06GBP
HARDRACE BMW 6 Series (F12) Front Anti-Roll Bar 28mm (8870)
HARDRACEHARDRACE BMW 6 Series F12/5 Series F10/F11 Front Anti-Roll Bar 28mm - 8870
Sale price£316.63GBP
HARDRACE BMW 3 Series M3 (E90/E92/E93) (E9X) Front Lower Rearward Control Arm (8855)
HARDRACEHARDRACE BMW E9X-M3 Front Lower Rearward Control Arm (Pillow Ball) - 8855
Sale price£418.94GBP
HARDRACE BMW 3 Series M3 (E90/E92/E93) (E9X) Front Lower Forward Control Arm (8854)
HARDRACEHARDRACE BMW M3-E9X Front Lower Forward Control Arm (Hardened Rubber) - 8854
Sale price£581.81GBP
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